Chakradance™
Healing dance practice, CHAKRADANCE™ is a journey into Self where the focus is on personal experience rather than performance.
Drawing on a fusion of philosophies and musical styles, spontaneous dance is used to balance the chakras - the energy centres which in Eastern tradition are the gateways to integrating mind, body, spirit.
Guided by music resonating to each of the 7 chakras CHAKRADANCE™ participants are taken on a dynamic dance journey through their own energy centres. As participants dance to the frequency of each chakra, different issues are experienced and energised. These experiences can then be integrated into our everyday lives.
Music plays a major role in stimulating the chakra energies as the vibrations of the musical scale are tuned to the human energy system. Each chakra vibrates to a specific frequency which corresponds to a specific colour vibration.
Each chakra is completely different, (energetically and in terms of the different aspects of our lives which it influences), and so the dance movements expressing each tend to be different.
There is no right way to CHAKRADANCE™ as everyone has their own rhythm and movement. By surrendering to the music and dancing from the inside out, we are able to free our natural energy flows and feel more fully alive.
No dance experience or prior knowledge of the chakras is necessary.
Find out more about CHAKRADANCE™ or classes or workshops in Canberra.
Chakradance™ Program
The nine-week cycle – Awakening the Chakras
A journey into Self, using creative visualisation, music and dance the 9-week cycle is designed to help participants to explore, experience and balance their own chakras. It starts with an introductory overview, and goes on to focus on the seven major chakras in turn (one per week) before culminating in an integration session. Although music and dance form the primary focus, sessions also include sensing, working with elements and colours, guided visualisations and short meditations.
3-Hour Workshop
Recommended for those who have already completed at least one 9-week cycle or weekend intensive, the 3 Hour Workshop provides the opportunity to maintain the practice of CHAKRADANCE™ on an on-going basis, helping to keep participants? energy flows in harmony and balance. These classes also provide an opportunity for those who are curious, but not yet ready to commit to the fuller experience of a 9-week cycle or weekend intensive, to get a taste of what CHAKRADANCE™ has to offer.
Bookings
Bookings are essential as places are limited. Out of courtesy and consideration to the teachers and other participants full payment is required prior to attending any classes or workshops. Cancellation within seven days prior to workshop will incur a 50% fee. We appreciate your co-operation.